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Community kitchen grows from garden idea
St. Dunstan's Anglican Church in Aldergrove is using a $10,000 grant to teach people how to better feed themselves.
10 super foods to help weight loss
In North America’s celebrity-obsessed milieu, we tend to gravitate towards internationally renowned actresses, models and athletes for diet advice. But many of the dodgy claims made by today’s newsmakers promote theories and therapies that make little scientific sense. Instead of referring to the “galaxy of the stars” for sound nutritional guidance, we need to look no further than our own neighbourhoods.
