PJ Wren is YouTube’s favourite trainer, helping women over 40 live a longer and healthier life. We'll be sharing her videos and workouts here on the Optimist website.
Here is a: 5-Minute Muffin Top for Women Over 40
Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness.
Now… let’s do this
TOOLS NEEDED
Nothing
THE WORKOUT
1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side 8. Figure
8. Russian twists
1 x 30sec
